Editor in Chief
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
The Marshmallow Test revealed more than willpower—discover how environment shapes self-control and decision-making in children. Learn why trust matters.
Discover how sharing your beliefs publicly transforms your identity! Learn the psychology behind the saying-is-believing effect and rewire your brain for growth.
Discover why your life story might be a Hollywood rewrite, not reality. Uncover the brain’s storytelling tricks and how to reclaim your authentic self.
Discover why letting go of desire is the key to true freedom. Break free from the cycle of craving and find lasting peace.
Discover how zooming out and gaining perspective can reduce stress and improve your mental health. Find calm through awe and connection.
Why sacrifice happiness for success? Explore why the success-happiness equation is flawed and learn how to build a truly fulfilling life on your own terms.
