How Sugar is Secretly Poisoning You
Unmask the shocking truth about sugar & fructose! Learn how the food industry manipulates your cravings to keep you addicted
Jason Tran
Oct 6, 2024
Blog Posts
Jason Tran
Editor in Chief
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
Do Hard Things: The Science of Meaning
Embrace struggle, not ease, to find true meaning. Discover the science behind why doing hard things builds resilience, motivation, and a fulfilling life. Learn how.
Jason Tran
Sep 25, 2024
The Best Free Mental Health Treatment: Ketogenic Diet
Can keto treat mental illness? Discover how it targets mitochondria & neurotransmitters. Explore case studies & a new paradigm.
Jason Tran
Sep 14, 2024
6 Actionable Strategies to Fix Metabolic Dysfunction
Reclaim your energy! Discover 6 proven strategies to reverse metabolic dysfunction and improve your health naturally.
Jason Tran
Sep 3, 2024
What is the Metabolic Theory of Cancer?
Is cancer a genetic disease or is metabolic dysfunction the key? Explore mitochondrial health and lifestyle strategies for prevention.
Jason Tran
Aug 22, 2024
What is Insulin Resistance? Causes and Consequences
Learn about insulin resistance, its surprising causes (stress, inflammation, diet), and the serious health consequences it can lead to.
Jason Tran
Aug 11, 2024