How Immediate Rewards Drive Lasting Motivation & Changes
Discover the science behind immediate rewards and why they're crucial for lasting motivation and behavior change. Learn proven strategies to drive success.
Jason Tran
Mar 25, 2024
Blog Posts
Jason Tran
Editor in Chief
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
Authenticity: Why Being Yourself Leads to Real Success
Feeling empty despite success? Discover the power of authenticity and break free from the "False Self." Learn how vulnerability unlocks real connection!
Jason Tran
Mar 14, 2024
The Marshmallow Test Revisited: How Environment Shapes Self-Control
The Marshmallow Test revealed more than willpower—discover how environment shapes self-control and decision-making in children. Learn why trust matters.
Jason Tran
Mar 3, 2024
How Your Publicly Shared Beliefs Reshape Your Identity
Discover how sharing your beliefs publicly transforms your identity! Learn the psychology behind the saying-is-believing effect and rewire your brain for growth.
Jason Tran
Feb 28, 2024
Retrospective Narrative Fallacy: The Stories We Tell Ourselves
Discover why your life story might be a Hollywood rewrite, not reality. Uncover the brain’s storytelling tricks and how to reclaim your authentic self.
Jason Tran
Feb 17, 2024
Letting Go of Desire: The Path to True Liberation
Discover why letting go of desire is the key to true freedom. Break free from the cycle of craving and find lasting peace.
Jason Tran
Feb 6, 2024