Neuroscience of Meditation: Proven Benefits
Unlock the benefits of meditation: boost focus, reduce stress, lower blood pressure & more. Discover how mindfulness transforms your brain!
Jason Tran
Jul 12, 2025
Blog Posts
Jason Tran
Editor in Chief
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
Mr. Feeny's Wisdom: Lessons From Boy Meets World
Timeless life lessons from Boy Meets World! Explore love, friendship, and Mr. Feeny's wisdom. Discover how this iconic show still resonates today.
Jason Tran
Jul 1, 2025
Calm Investing: Meditation for Financial Success
Calm your portfolio! Discover how meditation can help you master your emotions, avoid panic selling, and achieve long-term financial success.
Jason Tran
Jun 20, 2025
Income vs Expenses: The Key to Financial Freedom
Discover the power of income vs. expenses. Learn which strategy offers long-term security and how to balance both for financial freedom.
Jason Tran
Jun 9, 2025
Unlock Productivity: Smallest Actionable Tasks Guide
Unlock your goals with smallest actionable tasks! Overcome overwhelm, build momentum, and achieve lasting change through consistent, marginal improvements.
Jason Tran
May 28, 2025
Ancient Brain, Modern Stress: Evolutionary Mismatch
Are you a "caveman in a spaceship?" Discover how evolutionary mismatch impacts modern stress & anxiety. Learn to "hack" your life for better well-being!
Jason Tran
May 17, 2025