Outlift Aging: Science of Muscle & Longevity
Unlock peak longevity with the science of muscle! Discover how resistance training can reverse aging, but learn why it's not enough. Find out what you need next.
Jason Tran
Aug 26, 2025
Blog Posts
Jason Tran
Editor in Chief
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
The Hidden Costs of Alcohol: 3 Reasons to Quit Drinking
Discover the hidden costs of alcohol. Learn how even moderate drinking causes brain damage, DNA loss, and financial drain. Read now!
Jason Tran
Aug 15, 2025
Scarcity Trap: Why Tunnel Vision Keeps You Stuck
The scarcity trap creates cognitive tunnel vision, reducing your mental bandwidth. Learn how to escape this cycle and reclaim your clarity.
Jason Tran
Aug 4, 2025
Deep Work: 4 Philosophies for True Focus
Master Deep Work to boost focus & productivity. Learn strategies to eliminate distraction & achieve high-value output. Unlock your cognitive potential today!
Jason Tran
Jul 23, 2025
Neuroscience of Meditation: Proven Benefits
Unlock the benefits of meditation: boost focus, reduce stress, lower blood pressure & more. Discover how mindfulness transforms your brain!
Jason Tran
Jul 12, 2025
Mr. Feeny's Wisdom: Lessons From Boy Meets World
Timeless life lessons from Boy Meets World! Explore love, friendship, and Mr. Feeny's wisdom. Discover how this iconic show still resonates today.
Jason Tran
Jul 1, 2025