What are Ketones? Benefits, Risks & How to Measure
Unlock the power of ketones! Learn how your body makes them, the amazing benefits, potential side effects & how to measure your ketone levels.
JT
Jason Tran
May 6, 2025
Blog Posts
Jason Tran
Editor
My mindfulness journey began in college, using meditation to become aware of my thoughts. This practice has profoundly impacted my self-development so I hope to share and make it practical for everyone. I spend my precious time exploring my passions in health, financial independence, korean entertainment, physics, psychology, film, relationships, and ultimate frisbee.
Glycemic Index (GI) Explained: Control Your Blood Sugar
Understand the Glycemic Index (GI) and Glycemic Load (GL). Learn how to use GI to stabilize blood sugar, manage energy, and optimize your diet!
JT
Jason Tran
Apr 25, 2025
Difference Between Glucose and Fructose Explained
Glucose vs. Fructose: Discover the shocking truth about these sugars! Learn how they affect your health & how the food industry hides fructose's dangers.
JT
Jason Tran
Apr 14, 2025
4 Crispy & Crunchy Keto Snacks
Craving crunch on Keto? Discover delicious & easy crispy keto snacks like nuts, pork rinds, & cheese crisps! Stay in ketosis & satisfy your cravings.
JT
Jason Tran
Apr 2, 2025
Why Alzheimer's is Type 3 Diabetes
Is Alzheimer's "Type 3 Diabetes"? Explore the link between insulin resistance & cognitive decline. Learn about alternative theories & potential solutions.
JT
Jason Tran
Mar 23, 2025
Time Management: Boost Productivity & Reduce Stress
Master your time like Beyoncé! Learn actionable time management techniques to boost productivity, reduce stress, and achieve work-life balance.
JT
Jason Tran
Mar 12, 2025