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Modern Attention Index

A personal attention baseline designed for reflection today and comparison over time.

TechnologyProductivityMindfulness
Private self-report survey

A ten-item attention baseline.

Create a private baseline for the conditions that make attention feel scattered, pressured, or available again.

Your answers stay in this browser unless you explicitly share a result link. This is a reflection aid, not a diagnosis or financial recommendation.

For the last seven ordinary days, choose the answer that best matches your experience.

PresenceI can stay with a chosen task without reaching for another input.
PresenceI am fully with the people I am spending time with.
IntentionI decide what I am opening a device to do before I open it.
IntentionI stop using a platform when I have done what I intended to do.
InterruptionsAlerts interrupt activities I had chosen to focus on.
InterruptionsI switch tasks before finishing a meaningful unit of work or care.
RecoveryUnstructured time leaves my attention more restored.
RecoveryMy device use respects a wind-down and sleep boundary.
EnvironmentMy environment makes focused or device-free time easy enough to choose.
EnvironmentI feel pressure to respond immediately even when it is not necessary.
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Keep your attention baseline

Download your reflection and repeat it in thirty days to see what changed.

We respect your privacy.

Read the methodology, assumptions, and source notes