These guides turn a small set of transparent inputs into a practical reflection. They are not clinical assessments, financial advice, diagnoses, or predictions.
Reflection guides use a 0–10 self-rating and display the average as a 0–100 orientation score. For questions about friction, interruption, or overload, the rating is reversed so a lower-friction answer contributes more positively. This is a simple reflection convention—not a validated psychometric scale.
The Modern Attention Index is a ten-item self-report survey about the past seven ordinary days. Its five domains are presence, intention, interruptions, recovery, and environment. Responses run from “Never” to “Nearly always.” Positively framed items rise with frequency; interruption and pressure items are reversed. Domain scores are simple averages, shown so a visitor can choose one area to observe rather than treating the total as a verdict.
Choosing Share result creates a link that includes the answer values needed to recreate that result. It is only created when someone explicitly shares it. Anyone with the link can see those answers, so avoid sharing a result that contains information you would prefer to keep private.
Print / save PDF opens a clean, styled result sheet in a separate window. From there, use your browser’s print command and choose its PDF destination when you want to save it.
These sources inform the questions and editorial framing; they do not validate an individual score or turn the guides into medical or financial instruments.
We will revise a guide when its arithmetic, framing, source base, or visitor feedback shows that it could be clearer or more honest. Material changes to a formula or question set will be documented here before being presented as a comparable trend.
