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Attention Leakage Calculator

Find the defaults leaking your focus and build a practical reclaim plan.

Private reflection

Start where you are.

Identify the defaults—notifications, switching, and checking—that fragment otherwise usable attention.

Your answers stay in this browser unless you explicitly share a result link. This is a reflection aid, not a diagnosis or financial recommendation.

Notifications per dayCount alerts or messages that tend to pull you away from a chosen task.alertsMinutes to refocusEstimate the average time it takes to get back into the work after an interruption.minutesUnplanned checks per dayInclude quick feed, inbox, or message checks without a clear purpose.checksMinutes per unplanned checkInclude the time spent opening, reading, and deciding what to do next.minutes

Keep going

Create your reclaim plan

Save a focused set of changes for a calmer, more deliberate workday.

Read the methodology, assumptions, and source notes